Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations. Understanding the reality of depression is vital to being a good ally as you embark on your relationship.
In order to fight against the stigma, Dr.
Though some couples can quickly and easily move on from any sort of trials and tribulations in a relationship, people with depression might not be able to brush it off so easily.
Silva explains that arguments with a partner may make depression symptoms worse, as those individuals "have difficulty moderating between the argument and the negative view of themselves and their circumstances. Moreover, according to Silva, depression can make it quite difficult to look past the negativity, and it can even make you "seek thoughts that affirm the negative and distort the positive.
Given a depressed person's potentially distorted view of reality, she also explains that partners of depressed people should think before they speak:.
According to Dr.
Brown, "when we're depressed, we tend not to take our self-care that [seriously]. That has to be the highest priority," he says.
Feb 26, When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health. The experience is not fundamentally different than dating someone without a mental illness, but there are issues that are more likely to arise. May 21, The negative stigma attached to depression can dissuade depressed people from dating or from talking about their mental health. The stigma surrounding depression not only makes people apprehensive.
Though, unfortunately, those with depression may not realize prioritizing your date won't solve your problems. He further explains.
Brown also says that, while depressed people may feel the need to force themselves into dating, they shouldn't push themselves if they're not ready. Though dating is definitely not impossible to do, Dr. Once you get close enough to someone you've been dating, your S.
And if they mention depression, you could have a million questions-from what you can do to help to what this will mean for your relationship. To help you navigate the situation, we chatted with mental health experts to get the ins and outs of what to expect when dating someone with depression.
Sep 05, Dating is an emotional minefield under the best of circumstances. For someone dealing with depression, that minefield can become even more explosive. Depression disrupts many cts of . Mar 18, Dating with depression carries the added burden of figuring out when and how much to reveal about your condition to the person you're dating. To tell or not to tell. We answer this question and offer expert advice on the art of courting with chronic depression. Only 18, Isa Zhou has lived with depression for six years. Mar 15, This Is What You Need to Know When Dating Someone With Depression Depression is not all about feeling blue. The stereotypical idea of depression is someone who feels sad all the time, Dating someone with depression could impact your sex life. Both depression itself and antidepressant medications Author: Marissa Laliberte.
The stereotypical idea of depression is someone who feels sad all the time, but that's not the only way it can affect people.
When that happens, try not to take their moodiness personally, she suggests.
And don't be afraid to step out if you're feeling attacked. Both depression itself and antidepressant medications can lead to low libido, so don't be surprised if your partner isn't up for getting down.
Don't guilt-trip your partner or pressure them into having sex when they don't feel like it, says Abigael SanD. Psy, a London-based psychologist. Instead, focus on building emotional closeness.
If there's one thing you need to remember about dating someone with depression, it's that overcoming depression isn't as easy as cheering someone up after a bad day. While there's plenty you can do to support your partner, be mindful that you can't make their health problems disappear.
Encourage and support them, but don't put the whole weight of their depression on your shoulders. It can look so obvious from the outside: If they just focused on the positives and counted their blessings, they'd feel so much better! But try to refrain from offering your two cents when dating someone with depression unless your partner has asked for it.
Why Dating With Depression Is So (Bleeping) Hard - People Watching #3
In the same way, saying things like "cheer up" or "things aren't so bad" won't help-depression is a mental health issue, not a bad mood. Instead, just remind your partner that you're here for them and you believe in them. Losing interest in activities is a symptom of depression, so don't be surprised or offended if your partner would rather stay home than go out.
The first step is to encourage your partner to get out of their comfort zone and follow through on your plans, says Kissen. But if they insist on skipping, you can only control your own actions-not theirs. When your partner isn't up for grabbing dinner outit can be easy to lapse into a relationship that mostly happens over text, points out San.
But when one partner has depression, it's more important than ever to make sure you're actually seeing each other in person often.
By making a point of meeting in person, you can help fight those feelings of detachment your S. Because depression can lead to feelings of detachment, you might feel like your partner is starting to lose interest.
If that happens, don't just accept it as the new normal without checking in with your partner. It's scary and uncomfortable to hear someone talk about suicidal thoughtsbut it's important to have an open dialogue. But actually, I don't think that's necessarily a very helpful way to respond," says San.
By figuring out what's really going through your partner's mind, you can figure out if dying is a fantasy that they'd never act on or if there's a real emergency at hand, she says.