There are many good chat rooms dealing with agoraphobia on the internet which you should consider joining and gain the benefits. You might think, "Well, what's that gonna do for me? When you think about it, it actually makes sense. Having agoraphobia is difficult enough and you'll need all the help you can get. It's also difficult to get about and you may need to schedule appointments around someone else's schedule. Unless someone is free to take you, you can't make an appointment because you may be afraid to go out on your own.
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Hello, I would like to make friends with more Agoraphobics in a bid to give and receive advice, looking forward to hearing from you all. I am 54 years old and have had agoraphobia for 20 years. I have made some hugh leaps though and can live a normal life within 20 miles or so. Other considerations for those with agoraphobia and afraid to go on a date include taking anti-anxiety medications, talking to your prospective date about your problem, and joining a dating site for people with social anxiety disorders. I know that most agoraphobics become very self-conscious or very nervous and may even have panic attacks if they venture outside their homes. And as long as you are fearful of leaving home, dating will remain a pipe-dream.
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Not only is it a safe way to establish trust, but it tends to decrease anxiety and offer fun for the typical person. Unfortunately, the agoraphobic is not equipped to handle these situations and must consider other alternatives, along with therapeutic tools. There are options if you have agoraphobia and afraid to go out on a date. Exposure treatment is one of the best treatments available for the agoraphobic who wants to go out, but is still held back by fear.
In exposure therapy, the person with the phobia works with a therapist to expose themselves to the source of their fear for short periods of time, and slowly extending those periods with each session. For the agoraphobic person, treatment will depend on the severity of their phobia. For some people with agoraphobia, they are not housebound - they merely cannot go into grocery stores or crowded places for long periods of time.
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Others cannot leave the home setting at all. For those who are not housebound, exposing themselves to a restaurant setting for a short period of time, perhaps minutes, will be a good starting point.
From this point, the sessions can be lengthened to 20 minutes and so on. For the person who is housebound, there is much more work to be done; you will never meet anyone if you are too scared to leave your four walls. So you need to challenge yourself in small stages and understand that venturing outside your home is not such a big deal.